[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kamko.sk\/bicyklovanie-pod-lupou\/#Article","mainEntityOfPage":"https:\/\/www.kamko.sk\/bicyklovanie-pod-lupou\/","headline":"Bicyklovanie pod lupou","name":"Bicyklovanie pod lupou","description":"Pohyb je zdrav\u00fd, to tvrd\u00ed jeden t\u00e1bor. Druh\u00fd zase raz\u00ed heslo: \u201e\u0160portom k trvalej invalidite!\u201c Aj vy rozm\u00fd\u0161\u013eate nad t\u00fdm, \u017ee by ste za\u010dali bicyklova\u0165? Tento \u010dl\u00e1nok je t\u00fdm p\u00e1dom presne pre v\u00e1s. Rozoberieme si v\u00fdhody, ale aj nev\u00fdhody tohto vytrvalostn\u00e9ho \u0161portu. Ak sa rozhodnete venova\u0165 cyklistike, dbajte na to, aby to nebola jedin\u00e1 \u0161portov\u00e1...","datePublished":"2019-11-13","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.kamko.sk\/author\/#Person","name":"","url":"https:\/\/www.kamko.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/13dbcc20b7c05fcb5c4a6b0bee5a7107a0aae9238a83a4088a42d170780b2eca?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/13dbcc20b7c05fcb5c4a6b0bee5a7107a0aae9238a83a4088a42d170780b2eca?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kamko.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kamko.sk\/wp-content\/uploads\/img_a303756_w16844_t1564235791.jpg","url":"https:\/\/www.kamko.sk\/wp-content\/uploads\/img_a303756_w16844_t1564235791.jpg","height":0,"width":0},"url":"https:\/\/www.kamko.sk\/bicyklovanie-pod-lupou\/","about":["Z\u00e1bava"],"wordCount":372,"articleBody":"Pohyb je zdrav\u00fd, to tvrd\u00ed jeden t\u00e1bor. Druh\u00fd zase raz\u00ed heslo: \u201e\u0160portom k trvalej invalidite!\u201c Aj vy rozm\u00fd\u0161\u013eate nad t\u00fdm, \u017ee by ste za\u010dali bicyklova\u0165? Tento \u010dl\u00e1nok je t\u00fdm p\u00e1dom presne pre v\u00e1s. Rozoberieme si v\u00fdhody, ale aj nev\u00fdhody tohto vytrvalostn\u00e9ho \u0161portu. Ak sa rozhodnete venova\u0165 cyklistike, dbajte na to, aby to nebola jedin\u00e1 \u0161portov\u00e1 aktivita, ktor\u00fa vykon\u00e1vate. Nie, bicyklovanie naozaj nemus\u00ed by\u0165 vhodn\u00e9 pre v\u0161etk\u00fdch. Ako ka\u017ed\u00fd \u0161port, aj tento vie u\u0161kodi\u0165 ak sa nepraktizuje spr\u00e1vne. Sed na bicykli, bohu\u017eia\u013e, vytv\u00e1ra tlak na oblas\u0165 anusu. \u013dudia s hemoroidmi alebo so sklonmi k ich tvorbe by nemali z tohto d\u00f4vodu vyu\u017e\u00edva\u0165 bicykel. Pridru\u017ei\u0165 sa m\u00f4\u017ee boles\u0165 spodnej \u010dasti chrbta, ale t\u00fa maj\u00fa z \u010dasu na \u010das aj profesion\u00e1lni cyklisti. Poukazuje na nedostato\u010dn\u00fa flexibilitu chrbta alebo zl\u00e9 nastavenie v\u00e1\u0161ho dvojkolesov\u00e9ho t\u00e1to\u0161a. V\u017edy pred jazdou svoj bicykel skontrolujte a noste ochrann\u00fa prilbu pr\u00edpadne reflexn\u00e9 prvky! T\u00e1to forma prepravy nemus\u00ed by\u0165 vhodn\u00e1 pr\u00e1ve pre v\u00e1s z h\u013eadiska dopravnej situ\u00e1cie a povrchu \u010di va\u0161ich fyzick\u00fdch s\u00edl. To s\u00fa \u010fal\u0161ie faktory, ktor\u00e9 mus\u00edte zv\u00e1\u017ei\u0165 e\u0161te pred k\u00fapou bicykla a potrebn\u00e9ho vybavenia. V\u00fdhody v\u0161ak pred\u010dia nev\u00fdhody. V prvom rade bicyklovanie prospieva srdcovocievnemu syst\u00e9mu. Rozpr\u00fadite efekt\u00edvne krv v celom tele, \u010d\u00edm zv\u00fd\u0161ite prekrvenie a n\u00e1sledne aj distrib\u00faciu \u017eiv\u00edn. Byciklovanie je tie\u017e pova\u017eovan\u00e9 za efekt\u00edvne kardio, v\u010faka ktor\u00e9mu strat\u00edte prebyto\u010dn\u00fd tuk. Napom\u00e1ha tomu hlavne r\u00fdchla jazda na bicykli (a nem\u00e1me t\u00fdm na mysli \u201evozenie\u201c sa dolu kop\u010dekom, ale naozaj poctiv\u00e9 kr\u00fatenie ped\u00e1lmi). Z tohto d\u00f4vodu je cyklistika vhodnou aktivitou aj pre ob\u00e9znych \u013eud\u00ed. Benefitom oproti ostatn\u00fdm kardio cvi\u010deniam je fakt, \u017ee pri bicyklovan\u00ed sa neza\u0165a\u017euj\u00fa k\u013aby ako napr\u00edklad pri behu. Bicykel alebo rotoped s\u00fa ve\u013emi dobr\u00fdmi pomocn\u00edkmi pre pacientov s boles\u0165ami kolien a osteoartrit\u00eddou. S\u00fa odpor\u00fa\u010dan\u00e9 ako rehabilita\u010dn\u00e9 techniky spolu s pl\u00e1van\u00edm.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bicyklovanie pod lupou","item":"https:\/\/www.kamko.sk\/bicyklovanie-pod-lupou\/#breadcrumbitem"}]}]