[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kamko.sk\/plavanie\/#Article","mainEntityOfPage":"https:\/\/www.kamko.sk\/plavanie\/","headline":"Pl\u00e1vanie","name":"Pl\u00e1vanie","description":"Tento \u0161port je vhodn\u00fd pre v\u0161etky vekov\u00e9 kateg\u00f3rie, nako\u013eko voda ve\u013emi prospieva pohybov\u00e9mu \u00fastrojenstvu. Vylie\u010di va\u0161e bolesti, zlep\u0161\u00ed v\u00e1m kapacitu p\u013e\u00fac aj celkov\u00fa kond\u00edciu. Ak ste \u0161portovec, sk\u00faste ob\u010das vysk\u00fa\u0161a\u0165 pl\u00e1vanie ako regener\u00e1ciu, va\u0161e svaly sa po \u0148om dobre uvo\u013enia. Ako za\u010da\u0165? Je mo\u017en\u00e9 za\u010da\u0165 v akomko\u013evek veku, dokonca aj va\u0161i najmlad\u0161\u00ed \u010dlenovia rodiny maj\u00fa...","datePublished":"2019-11-13","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.kamko.sk\/author\/#Person","name":"","url":"https:\/\/www.kamko.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/13dbcc20b7c05fcb5c4a6b0bee5a7107a0aae9238a83a4088a42d170780b2eca?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/13dbcc20b7c05fcb5c4a6b0bee5a7107a0aae9238a83a4088a42d170780b2eca?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kamko.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kamko.sk\/wp-content\/uploads\/img_a300888_w16715_t1558365420.jpg","url":"https:\/\/www.kamko.sk\/wp-content\/uploads\/img_a300888_w16715_t1558365420.jpg","height":0,"width":0},"url":"https:\/\/www.kamko.sk\/plavanie\/","about":["Z\u00e1bava"],"wordCount":435,"articleBody":" Tento \u0161port je vhodn\u00fd pre v\u0161etky vekov\u00e9 kateg\u00f3rie, nako\u013eko voda ve\u013emi prospieva pohybov\u00e9mu \u00fastrojenstvu. Vylie\u010di va\u0161e bolesti, zlep\u0161\u00ed v\u00e1m kapacitu p\u013e\u00fac aj celkov\u00fa kond\u00edciu. Ak ste \u0161portovec, sk\u00faste ob\u010das vysk\u00fa\u0161a\u0165 pl\u00e1vanie ako regener\u00e1ciu, va\u0161e svaly sa po \u0148om dobre uvo\u013enia. Ako za\u010da\u0165? Je mo\u017en\u00e9 za\u010da\u0165 v akomko\u013evek veku, dokonca aj va\u0161i najmlad\u0161\u00ed \u010dlenovia rodiny maj\u00fa t\u00fa mo\u017enos\u0165. Mnoh\u00e9 plav\u00e1rne maj\u00fa zriaden\u00fa takzvan\u00fa plaveck\u00fa \u0161k\u00f4lku, kde sa deti\u010dky u\u010dia pod odborn\u00fdm doh\u013eadom pl\u00e1va\u0165 odmali\u010dka. je dobr\u00e9, ak sa die\u0165a nau\u010d\u00ed pl\u00e1va\u0165 v skorom veku, preto\u017ee nesk\u00f4r m\u00e1 v\u00e4\u010d\u0161\u00ed pud sebaz\u00e1chovy, a teda sa bude viac b\u00e1\u0165 vysk\u00fa\u0161a\u0165 nie\u010do nov\u00e9. V\u017edy je potrebn\u00e9 dr\u017ea\u0165 sa p\u00e1r z\u00e1kladn\u00fdch r\u00e1d, aby ste predi\u0161li zranenia. Pred pl\u00e1van\u00edm sa rozcvi\u010dte. Toto pravidlo plat\u00ed pri ka\u017edom \u0161porte, no aj napriek tomu ho mnoh\u00ed veselo ignoruj\u00fa. Vynechan\u00edm rozcvi\u010dky sa va\u0161e svaly m\u00f4\u017eu \u013eah\u0161ie natiahnu\u0165, a to ur\u010dite nechcete. Venujte sa teda chv\u00ed\u013eu pred pl\u00e1van\u00edm aspo\u0148 k\u00fasok rozohriatiu tela, a\u017e potom sa vrhnite do vody. Po pl\u00e1van\u00ed tie\u017e nezabudnite na stre\u010ding, aby ste sa vyhli nepr\u00edjemn\u00e9mu stuhnutiu svalov a svalovej hor\u00fa\u010dke. Plaveck\u00e9 \u0161t\u00fdly: Prsia Kraul Znak Mot\u00fd\u013e Existuje mnoho plaveck\u00fdch \u0161t\u00fdlov, a ka\u017ed\u00fd si m\u00f4\u017ee vybra\u0165 ten, ktor\u00fd mu vyhovuje najviac. Pokro\u010dil\u00e9 \u0161t\u00fdly s\u00fa fyzicky n\u00e1ro\u010dnej\u0161ie, preto sa ne\u013eakajte, ak ich hne\u010f na prv\u00fdkr\u00e1t nebudete zvl\u00e1da\u0165. Ak sa budete pl\u00e1vaniu venova\u0165 pravidelne, u\u017e po kr\u00e1tkom \u010dase poc\u00edtite ve\u013ek\u00fa zmenu. U\u017e v\u00e1m nebud\u00fa robi\u0165 probl\u00e9m schody \u010di ve\u013ek\u00e9 st\u00fapanie, preto\u017ee va\u0161e p\u013e\u00faca bud\u00fa prisp\u00f4soben\u00e9 na v\u00e4\u010d\u0161iu z\u00e1\u0165a\u017e. Z\u00edskate tie\u017e miernu otu\u017eilos\u0165, nako\u013eko voda v plaveck\u00fdch baz\u00e9noch b\u00fdva v\u00e4\u010d\u0161inou pomerne studen\u00e1. Ak sa sna\u017e\u00edte schudn\u00fa\u0165, pl\u00e1vanie je v\u00fdbornou vo\u013ebou, nako\u013eko sa v\u00e1m pri \u0148om z\u00e1rove\u0148 aj r\u00fdchlo vyformuj\u00fa svaly. V lete si m\u00f4\u017eete z\u00e1js\u0165 zapl\u00e1va\u0165 k jazeru \u010di do mora, a u\u017e\u00edva\u0165 si pritom okolit\u00fa pr\u00edrodu, u\u017eijete si slne\u010dn\u00e9 l\u00fa\u010de a pr\u00edjemn\u00fa teplotu. Ak v\u00e1s vy\u0161\u0161ie spomenut\u00e9 v\u00fdhody zaujali, rozhodne tento \u0161port vysk\u00fa\u0161ajte, mo\u017eno v\u00e1s zl\u00e1ka a ob\u013e\u00fabite si ho.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pl\u00e1vanie","item":"https:\/\/www.kamko.sk\/plavanie\/#breadcrumbitem"}]}]