[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kamko.sk\/vyspite-sa-kvalitne\/#Article","mainEntityOfPage":"https:\/\/www.kamko.sk\/vyspite-sa-kvalitne\/","headline":"Vyspite sa kvalitne","name":"Vyspite sa kvalitne","description":"Od ur\u010dit\u00e9ho veku som mala ve\u013ek\u00fd probl\u00e9m so sp\u00e1nkom. M\u00e1m pocit, \u017ee to bolo, odkedy som sa ods\u0165ahovala od rodi\u010dov a za\u010dala b\u00fdva\u0165 so svoj\u00edm priate\u013eom. Jednoducho som mala st\u00e1le pocit, \u017ee nie som vyspat\u00e1, \u017ee nie\u010do nie je v poriadku. A ak ste niekedy trpeli chronickou nespavos\u0165ou, tak ve\u013emi dobre viete, pre\u010do je zl\u00fd...","datePublished":"2018-09-15","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.kamko.sk\/author\/#Person","name":"","url":"https:\/\/www.kamko.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/13dbcc20b7c05fcb5c4a6b0bee5a7107a0aae9238a83a4088a42d170780b2eca?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/13dbcc20b7c05fcb5c4a6b0bee5a7107a0aae9238a83a4088a42d170780b2eca?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kamko.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kamko.sk\/wp-content\/uploads\/img_a291266_w16620_t1537514185.jpg","url":"https:\/\/www.kamko.sk\/wp-content\/uploads\/img_a291266_w16620_t1537514185.jpg","height":0,"width":0},"url":"https:\/\/www.kamko.sk\/vyspite-sa-kvalitne\/","about":["V\u00fdrobky"],"wordCount":418,"articleBody":"        Od ur\u010dit\u00e9ho veku som mala ve\u013ek\u00fd probl\u00e9m so sp\u00e1nkom. M\u00e1m pocit, \u017ee to bolo, odkedy som sa ods\u0165ahovala od rodi\u010dov a za\u010dala b\u00fdva\u0165 so svoj\u00edm priate\u013eom. Jednoducho som mala st\u00e1le pocit, \u017ee nie som vyspat\u00e1, \u017ee nie\u010do nie je v poriadku. A ak ste niekedy trpeli chronickou nespavos\u0165ou, tak ve\u013emi dobre viete, pre\u010do je zl\u00fd sp\u00e1nok to najhor\u0161ie, \u010do len m\u00f4\u017ee by\u0165. Asi je jasn\u00e9, \u017ee nech sa deje \u010doko\u013evek, m\u00f4\u017eete s t\u00fdm sk\u00fasi\u0165 nie\u010do spravi\u0165 a m\u00f4\u017eete urobi\u0165 v\u0161etko preto, aby sa veci diali len preto, lebo to chcete vy. Ale ja som so svoj\u00edm sp\u00e1nkom musela nie\u010do urobi\u0165, inak by som sa proste zbl\u00e1znila. Nem\u00f4\u017eete sa tv\u00e1ri\u0165, \u017ee sp\u00edte, ak nesp\u00edte. Preto som prv\u00fd krok urobila ve\u013emi jednoduch\u00fd, a to \u017ee som zmenila stranu, na ktorej sp\u00edm. Nepomohlo. Nepomohlo ani to, ke\u010f som si dala do izby rastlinu, ani zatiahnut\u00e9 \u017eal\u00fazie, ani roztiahnut\u00e9 \u017eal\u00fazie, z\u00e1vesy, z\u00e1clony, ni\u010d. M\u00f4j posledn\u00fd typ bol to, \u017ee zmen\u00edm matrac. No nepomohlo ani to. Preto m\u00f4j priate\u013e za\u010dal rozm\u00fd\u0161\u013ea\u0165 nad t\u00fdm, \u017ee mo\u017eno by to chcelo naozaj ve\u013ek\u00fa a priam a\u017e radik\u00e1lnu zmenu. T\u00fdm myslel, \u017ee si k\u00fapime \u00faplne nov\u00e9 miesto, kde budeme sp\u00e1va\u0165. Ak nepom\u00f4\u017ee to, tak u\u017e nepom\u00f4\u017ee v\u00f4bec ni\u010d. Preto sme si k\u00fapili postel z masivneho dreva. Rozm\u00fd\u0161\u013eali sme nad t\u00fdm, \u010do to d\u00e1 a ako sa na to pozrieme presne tak, ako sa n\u00e1m p\u00e1\u010di a pri\u0161li sme na jednu ve\u013emi radik\u00e1lnu vec, a to, \u017ee presne toto bolo nie\u010do, \u010do mi sp\u00f4sobovalo zl\u00fd sp\u00e1nok. Jasn\u00e9, je to smie\u0161ne, ale naozaj som bola \u0161\u0165astn\u00e1 za to, \u017ee sme to urobili. Kone\u010dne sa poriadne vysp\u00edm a dokonca ani neviem ako, ale jednoducho hne\u010f, \u010do \u013eahnem, zatvoria sa mi o\u010di. Otvor\u00edm ich a\u017e r\u00e1no a som \u0161\u0165astn\u00e1, \u017ee m\u00f4\u017eem priv\u00edta\u0165 nov\u00fd de\u0148 s rados\u0165ou a s \u00fasmevom. Mysl\u00edm si, \u017ee tak\u00fdto pocit by mal za\u017ei\u0165 jednozna\u010dne ka\u017ed\u00fd \u010dlovek, a to aj ten, ktor\u00fd sa boj\u00ed, \u017ee sa nikdy nevysp\u00ed. Sk\u00faste k\u00fapi\u0165 nie\u010do nov\u00e9 a perfektn\u00e9. Uvid\u00edte, \u017ee to nie\u010do bude znamena\u0165.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vyspite sa kvalitne","item":"https:\/\/www.kamko.sk\/vyspite-sa-kvalitne\/#breadcrumbitem"}]}]